Free Resource Page

Screen Time Balance

“Screen Time Balance: A Parent’s Guide to Healthy Habits” is your quick, science-backed guide to turning screen time into brain-building time. Inside, you’ll find simple strategies to help your kids enjoy technology without losing focus, creativity, or connection. Perfect for parents who want peace of mind (and fewer battles over devices).

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Start Your Morning Right

Starting A Morning Routine

A Simple 6-page guide to get you started on a the right mind, body and soul for an awesome day!

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Nutrininja

This guide shows you a super-easy way to end fussy eating forever... or at least one night at a time.

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Super-Power!

Unleash the Magic of Routines

Let’s dive into the fantastic world of routines and why they're not just for making your mornings less chaotic but are basically the superhero cape your kids didn't know they needed. So, grab your coffee, sit back, and let's sprinkle a bit of sanity on this rollercoaster ride we call parenting and life.

And, oh yea, there a lot of science in here!

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Rewrite Your Past

This is a quick, 12-step guide to get you started on your journey today, and experience the positive impact of rewiring your past experiences. Remember, each step you take brings you closer to a more fulfilling and empowered life. _{(Not related to AA)}

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Emotions Wheel for 2-6 year olds

This is a simple Emotions Wheel specifically for toddlers through age six. Wheels for older kids, with many more emotions - coming soon.

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Screen-Time Strategy Cards

Each strategy is on individual cards to make it easy to reference. Built for 4-7 year olds, but you can easily adjust them to use with older kids.

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More Coming Soon...

MORE COMING SOON!

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Mastering Mindset

I'm offering a short excerpt from my book, "Do You Parent With Leadership?"

Available on amazon or the link on website.

There are four basic mindsets; Positive, Negative, Fixed and Growth. You may have heard me discuss the importance of a growth mindset before. This book started it all, and it explains why we want to teach these skills, including leadership to our children.

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