Future Ready

The ADHD-Friendly Way to Use AI When Focus Feels Impossible

Debra Kane, CBT/NLP Coach

Published on: 01/02/2026

Use ChatGPT without perfect prompts. The breakthrough isn’t learning to use AI perfectly. It’s learning that your scattered, non-linear, messy-thought-process brain can use AI exactly as it is — and maybe has advantages you haven’t discovered yet.