Future Ready

Your Brain Loves Guilt. Here's How to Stop Letting It Run the Show.

Your Brain Loves Guilt. Here's How to Stop Letting It Run the Show.

Your Brain Loves Guilt. Here's How to Stop Letting It Run the Show.Debra Kane, CBT/NLP Coach
Published on: 12/10/2025

Feeling overwhelmed by mom guilt? Learn the neuroscience behind guilt, how to reframe it using CBT, and why it’s not a moral compass. Includes a free tool to reset in 3 minutes. For moms ready to lead with emotional intelligence.

ParentingScienceParenting & Wellness
The Parenting Upgrade Hiding in Your Sneakers

The Parenting Upgrade Hiding in Your Sneakers

The Parenting Upgrade Hiding in Your SneakersDebra Kane, CBT/NLP Coach
Published on: 28/09/2025

Movement isn’t selfish — it’s survival. Just 20–30 minutes of exercise boosts patience, lowers stress, and models resilience for your kids. Blog Post Description

Parenting & Wellness